The 10 Day Rev Up is designed to level up  your approach to starting or continuing your health journey! You will learn the skills and follow a plan designed to give you results that will be foundation for improved health for the long term.

Did I mention there will be fun and contests along the way??!!

  • 10 Days....

    • to say buh-bye to 5-10 lbs
    • to revive your energy
    • to drop inflammation
    • to learn great habits
    • to get your fitness on
    • to change your mindset
    • to learn what's holding you back
    • to restore your self confidence
    • to create a vision that's real
    • to learn a lifestyle that will change you forever!
10 Day Rev Up Leaders:

Most Wellness Programs have 1  Expert  but this program has more than 7 women in their 40’s, 50’s and 60s who have collectively released more than 431 lbs in less than a year. 

All the women have many years of experience as either Health Coaches, Health Practitioners, Wellness educators and specialize in a variety of things from Food Addiction, Pain Management,  Lymphedema, Cancer Care, Grief Recovery, Nutrition, Essential oil Therapies, Mindset and Habit Training,  Marriage and Intimacy Coaching.

What foods you will have over the 10 Days:
You will get to choose from lists of healthy, balanced foods every day with the flexibility to fit your food preferences while focusing on real, nutritious foods. The recommendations will be focused on the best choices to help reduce inflammation in your body. You will not starve on this plan! You will also learn about making choices away from home and preparing meals that fit the balanced plan. The more disciplined you are with your food plan choices, the greater success you will have.

What you will get:                                                                                          
  • Guide to all the steps to be successful
  • Food Plan details and Healthy Food lists
  • Education on the supplements you will use  to Rev Up your success
  • Recommendations on healthy movement to give you the best success
  • Group Support
  • Daily Videos and Tips to help you be successful
  • BONUS:  Helpful Planning & Tracking Forms
  • BONUS:  Food Prep Tips & Recipe Ideas